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Mental Toughness
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| Phil Pearl is a clinical hypnotherapist based in Harley Street, London, W1. He specialises in mental toughness and resilience - helping people to improve their confidence, self-esteem and overcome anxiety and stress. In conjunction with hypnotherapy he uses elements of cognitive behaviour therapy (CBT) and rational emotive behaviour therapy (REBT). He provides training on mental toughness and resilience for companies and organisations. Mental toughness is a set of skills, beliefs and attitudes that enable us to change our thoughts, emotions, behaviour and physiology. These skills help us in the pursuit of our aims, objectives and survival. Mental toughness is having a relentless commitment to our goals; it is the ultimate in persistence and focused action. Mental toughness is a discipline that we can use in many areas of our lives.
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