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The ultimate information source on lactose intolerance. Provides information about the condition and its prevalence, advice and resources for living lactose free, discussion forum, and other resources for the lactose-intolerant. Includes lactose free recipes. Lactose intolerance occurs when the small intestine does not produce enough of an enzyme called lactase. Your body needs lactase to break down, or digest, lactose (the sugar found in dairy products).